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Posted 17, March, 2013
Starts a light Cleansing diet week from this weekends. I dont like many rules to follow but during the time, encouraged foods are: fluid foods like smoothie, veggies, chicken / eggs/ beans/ raw fishes for protein, avocado or olive oil for fat, almand (mineral) for snack, sparkling water, herbal tea, green tea.( help detoxing) Restriction: carbohydrate 1 time/ day, no sugar *fructose is good

Starts a light Cleansing diet week from this weekends.
I dont like many rules to follow but during the time, encouraged foods are: fluid foods like smoothie, veggies, chicken / eggs/ beans/ raw fishes for protein, avocado or olive oil for fat, almand (mineral) for snack, sparkling water, herbal tea, green tea.( help detoxing)
Restriction: carbohydrate 1 time/ day, no sugar *fructose is good